Mushroom's Routine
30 Minutes manual stretching variations
75 Minutes alternating 5-7 minute pump sessions (4 sessions total) with sets of jelq and squeeze sessions.
Just started pumping 12/20/02 and have finally broken my long girth plateau. Will report the new numbers soon.
Imported from old PE database
"Fascism should more properly be called corporatism
because it is the merger of state and corporate power."
-Benito Mussolini