MMcLean's Routine

Hot Soak in vinyl coated shaker tin (change water every 30 seconds to a higher temperature)

Manual stretches
5 sets 10 reps dld blasters
5 sets 10 reps a stretches with kegel and reverse

redunk in tin

5 sets 10 reps flaccid downward jelg

100-150 jelgs
10 sets 10 reps power jelqs switching hands
10 sets 20 reps %80 (hard) dld benders
40 dry jelqs
Imported from old PE database