Mitchcarter's Routine

20 min hanging session in the morning.
ADS throughout the day (about 8-9 hours).
Three 20 min hanging sessions in the evening.

Usually do less on the weekend but still get hanging in most of the time. Take rest days as I feel my unit needs them. The light days seem to lessen the need of rest days for me.
Devices Used
ADS
Hanger
Imported from old PE database