Mikehawk69's Routine
Warmup: 5 mins
Stretching: 5 mins every direction
Jelqing: 20 mins of 3-4 seccond
Stretching: 2 mins of basic directions (30 secconds left, right, up, down)
Warmdown: 5 mins
Imported from old PE database
Started Feb 07 at 5.9" BPEL x 4.6"
420 07 at 6.4" BPEL x 5.0" :)