Midatlantic's Routine

5 min. hot bath. 20-25 BM session, 3 hrs. in extender. hot pad 15 minutminute. pre-piss pulls all day.4-5 days straight the other days recovery. plan on adding hanging soon.

started hanging. first week in I’m excited went to 7.75 BPFSL! 3x15 minutes set 5 min rest. no pumping for now.
Other Things Used
started hanging

Devices Used
x4labs extender
BM x30
homemade bib
Imported from old PE database