Mickyblue's Routine

So I am starting with vacuum pump to max of 8" growth, there is lots of pain where the flask is pushing into my groin but run for 10 minutes

Out pops a 7" puffy length with a 6.5 inch girth which is then jelqed to and inch of its life.
100 jelqs over 15 minutes

Then onto hanging which I have yet to make comfortable with a jubilee clip tighten around a rolled tissue just under the glands I hang 4 kilo
8.8lbs for a period of 10 mins then swing weights for a further 5

Does it work ?
No idea I have only been doing this for 3 days

Tens power machine with jubilee clip at cock base and jubilee clip at top of head 30 mins of stim creating a bulbers erection which can not be released as jubilee clip stops return blood flow
When fully into exercise max erection length is only 7" but girth is 7 1/4 inches around
Similar to pumping but with no swollen skin afterwards
Other Things Used
Tens machine

Devices Used
Pumping
Hands Jelquin
Hanging
Imported from old PE database