Mejor Maximus' Routine

VARIOUS STRETCHES, AND JELQS OF 5 AND 10

SECONDS IN FOUR DIFFEERENT DIRECTIONS, AND

2 SERIES OF TWO HANDED FULLY ERECT JELQS. THEY ARE A KILLER. SOMETIMES I JELQ UP

WITH THE SECOND(THE FIRST HAND ALWAYS

HOLDS THE BASE WITH AN OK SIGN.) OTHER TIMES

I CLOSE THE FINGERS ONE AT A TIME ON THE SECOND HAND, AND STILL OTHERS I GRAB THE ENTIRE SHAFT WITH MY WHOLE HAND. THERE ARE 2 SERIES OF THESE WITH 15 EACH, AND EACH LASTING 10 SECONDS.

I ALSO HOLD THE BASE FOR 20 SECONDS FULLY

ERECT, AND DO IT TWICE IN THE WORKOUT.

A GOOD WORKOUT, AND I AM 64.

Devices Used

Thera P wristband

Length of 1” p.v.c. pipe

Imported from old PE database