Love2shaq's Routine

first, i start with a hot shower. Then I do 5 minutes of manual strectching. second, I do about 15 minutes of 75 to 90% erect jelq’s. I do maybe about 200-300 of these. last, i do about 5 minutes of manual streching. then i use my laptop to generate heat for my cool down, about 15 minutes.
Other Things Used
clamping

Devices Used
clamping
Imported from old PE database