Lmorleytx's Routine

Extended Newbie routine two days on, one day off.

• After the newbie routine, I add a two 1 lb ankle weights between base to mid-shaft for about 1 hour, then, switch to one ankle weight positioned at the scar for different stretch leverage

• Twice per week I pump for one ten-minute set @ 4-5 Hg, continually heated by the rice-sock

Heated and cooled with a rice-sock

• Every day - Desk extender for one hour in the morning, one hour at night, heated rice-sock stays wrapped around the penis

Devices Used

Desk Stretcher

Imported from old PE database