Lil J76's Routine

2 PE weights for about 8hrs. Minimal stretching on breaks.

2/15/08

3 minute jelq warm up, 3 minute heat warm up

1 25 minute pump session at 4.5 Hg with heat

2 minute jelqs

1 10 minute pump session at 3 to 5Hg with heat

3 minute jelqs

1 15 minute pump session at 3 to 5HG with heat

1 minute jelqs followed by cock ring for 2 hrs.

Devices Used
Pump
Clamp
VacHanger
Imported from old PE database