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lifestyle’s Progress Thread: PE & A Lifestyle of Self Improvement

lifestyle’s Progress Thread: PE & A Lifestyle of Self Improvement

Hey everyone. I’ve been reading and posting intermittently at Thunder’s for a while now, so I figure it’s about time for me to start a progress thread. I hope at some point the information I share here can benefit others. Until then, this thread will serve to document my PE journey.

First, a brief introduction: I’m a huge proponent of personal and professional development. If I can make a part of myself better - physically, mentally, or emotionally - why not do it? I like to push myself in every area of my life - bodybuilding, running a marathon, achieving professional goals, growing in my marriage, etc. I look at self improvement as a lifestyle - hence my username. To me, PE is just one facet of a lifestyle of self improvement.

So a bit more background. My starting size was 5 15/16” BPEL x 4.25” MSEG. I measured this size consistently with rock hard 10/10 EQ. I took multiple measurements over the years, and I could never break that 6” mark with an honest BPEL measurement while standing. I believe standing is the “correct” way to measure, and I’ll elaborate on that in a future post.

When I was younger, I researched size (as I’m sure most everyone does), and I came to the conclusion that I was relatively average. I’m now in my mid 30s, and due to a series of recent events, I started researching size again. However, this time I came to the conclusion that my length is barely acceptable, and my girth is embarrassing. I should have done something about this years ago. I PE’d briefly in ‘08 (the JP90 routine from another PE board), overtrained inconsistently, and saw little to no measurable gains in a few months. I then met the girl who would be come my wife, and I gave up PE entirely.

Fast forward to now. I am quite literally disgusted with my size. I see this as a good thing. Never underestimate the power of self disgust. It’s there for a reason. It motivates you to fix the root cause.

I don’t do anything half way. Go big or go home, they say. I’m here to go big. I am going to do whatever it takes, for as long as it takes, to achieve my goals.


Start 11/30/17: 5.94” BPEL, 4.25 MSEG - My Progress Report

Latest 9/26/18: 6.75" BPEL, 4.75 MSEG - My Progress Photos

“I have a vision. I have disposable income and time. I will reach my goals. It is inevitable. I will not stop otherwise.” - TG

Disclaimer

As of this post, I’m still relatively new to PE. If you’re reading this at some point in the future, after I’ve grown substantially, then maybe I know a thing or two about PE. Until then, this is just another beginner progress thread and should be viewed as such. 

I’m going to post what I believe is working for me as well as what I am experimenting with. I am NOT suggesting others try anything I write about in this thread. There are plenty of threads on Thunder’s where big gainers share their experience. This thread is not yet one of them.


Start 11/30/17: 5.94” BPEL, 4.25 MSEG - My Progress Report

Latest 9/26/18: 6.75" BPEL, 4.75 MSEG - My Progress Photos

“I have a vision. I have disposable income and time. I will reach my goals. It is inevitable. I will not stop otherwise.” - TG

First Six Weeks

Here’s a recap of my first month and a half of PE. I started with the JP90 routine from another PE board. I won’t elaborate on it here, because I think it’s WAY too much for a beginner. The Thunder’s Place beginner’s routine is a much better starting place. My first six weeks was nothing but a string of mild injuries caused by overtraining. However, learning your positive and negative PIs is important, and I believe some element of overtraining is inevitable in this phase. I also gained significantly. I do not attribute these gains to EQ.

Week 1:
JP90 - 2 days

Week 2:
JP90 - 3 days

Week 3:
JP90 - 3 days

Week 4:
JP90 - 4 days

Week 5:
JP90 - 4 days, double stretch sets
Started using PeniMaster Pro - 15.25 hours

Week 6:
JP90 - 1 day. Realized JP90 was causing overtraining. Switched to Thunder’s Place Beginner’s Routine.
TP Beginner Routine - 1 day (10min stretch, 163 jelqs)
PeniMaster Pro - 19.25 hours
Started using Stealth for Men as an anti-turtle device

Here’s a brief list of overtraining injuries I worked through during my first six weeks of PE:
- Persistent pain at base of penis (bottom left)
- Dull aching pain in left side of shaft
- Very sharp pain in glans, aggravated by pressure
- Pain in perineum “inner penis” (probably caused by involuntarily contracting the BC muscle during extender sessions)
- Pain under corona (probably from getting used to PeniMaster Pro)
- Significant EQ issues

Stats & Total Gains:
BPEL: 6 3/8”
MSEG: 4 3/8”
Volume: 9.71”

BPEL Gain: 7/16” - 7.37%
MSEG Gain: 1/8” - 2.94%
Volume Gain: 1.18” - 13.78%


Start 11/30/17: 5.94” BPEL, 4.25 MSEG - My Progress Report

Latest 9/26/18: 6.75" BPEL, 4.75 MSEG - My Progress Photos

“I have a vision. I have disposable income and time. I will reach my goals. It is inevitable. I will not stop otherwise.” - TG


Last edited by lifestyle : 03-03-2018 at .

Week 7

Continued with Thunder’s Place Beginner’s routine 5min manual stretches
- 5min manual stretch
- 10min jelq

Started incorporating light pumping
- 5min sets of 3.5hg

Started using autoxleeve ADS
- Mostly “passive” ADS
- 9oz weight felt like too much. Did not use elastic cord.

20.53 hours PeniMaster Pro

Started using LED light therapy to precondition the penis as a warmup. I believe this contributed to a significant decrease in recovery time. I experienced fewer injuries and was able to start rapidly increasing PE duration and intensity.


Start 11/30/17: 5.94” BPEL, 4.25 MSEG - My Progress Report

Latest 9/26/18: 6.75" BPEL, 4.75 MSEG - My Progress Photos

“I have a vision. I have disposable income and time. I will reach my goals. It is inevitable. I will not stop otherwise.” - TG

Week 8

Finally felt like I was getting in a routine instead of just avoiding injuries and overtraining.

Typical daily routine:
Morning
LEDT 5min each: top, bottom, sides, pubic area
7min stretch
15min jelq
10min pump 3-3.5hg
heat

During Day
PeniMaster Pro & Autoxleeve

Evening
10min pump 3-3.5hg

Significant EQ improvements
41.88 hours PeniMaster Pro


Start 11/30/17: 5.94” BPEL, 4.25 MSEG - My Progress Report

Latest 9/26/18: 6.75" BPEL, 4.75 MSEG - My Progress Photos

“I have a vision. I have disposable income and time. I will reach my goals. It is inevitable. I will not stop otherwise.” - TG

Week 9

Started focusing on higher erection level jelqing.
Started incorporating “fulcrum stretches” instead of just straight out in various directions.
Purchased 2nd LED light therapy device to sandwich penis between lights and cut LEDT time in half.
Started a mostly 5 on 2 off routine instead of just going by feel.

Typical routine:
Morning
LED 5min top/bottom, 5min sides
14min stretch
20min jelq

During Day
PeniMaster Pro & Autoxleeve

Evening
20min jelq
15min stretch
14min fulcrum stretch

41.88 hours PeniMaster Pro


Start 11/30/17: 5.94” BPEL, 4.25 MSEG - My Progress Report

Latest 9/26/18: 6.75" BPEL, 4.75 MSEG - My Progress Photos

“I have a vision. I have disposable income and time. I will reach my goals. It is inevitable. I will not stop otherwise.” - TG

Week 9 Correction

Only 12.7 hours PeniMaster Pro
Began having issues with glans from PeniMaster Pro, Autoxleeve, & pumping.

Routine felt dialed in, aside from glans issues. Focused on adding in supplements to aid EQ, recovery, and possibly growth.
Started applying 11-keto DHT to penis.
Started applying DHEA & pregnenolone to scrotum.


Start 11/30/17: 5.94” BPEL, 4.25 MSEG - My Progress Report

Latest 9/26/18: 6.75" BPEL, 4.75 MSEG - My Progress Photos

“I have a vision. I have disposable income and time. I will reach my goals. It is inevitable. I will not stop otherwise.” - TG

Week 10

Took break from PeniMaster Pro
Started gradually increasing time in pump - up to 60min at 3.5hg

Typical routine:
Morning
LEDT 5min top/bottom, 5min sides, 5min ligs, 5min glans
14min stretch
20-30min jelq
20min pump

Evening
20min jelq
60min pump (10, depressurize, 20 relube)
10min fulcrum stretch


Start 11/30/17: 5.94” BPEL, 4.25 MSEG - My Progress Report

Latest 9/26/18: 6.75" BPEL, 4.75 MSEG - My Progress Photos

“I have a vision. I have disposable income and time. I will reach my goals. It is inevitable. I will not stop otherwise.” - TG

Weeks 11, 12

Week 11:
Started Proviron 50mg/day
Started MK-677 25mg/day
10.42 hours PeniMaster Pro

Week 12:
No significant changes
20.55 hours PeniMaster Pro

Typical routine:
Morning
LEDT 5min top/bottom, 5min sides
20min stretch
20min jelq
10-60min pump 3-5hg

During day
PeniMaster Pro & Autoxleeve

Evening
10-60min pump 3-5hg


Start 11/30/17: 5.94” BPEL, 4.25 MSEG - My Progress Report

Latest 9/26/18: 6.75" BPEL, 4.75 MSEG - My Progress Photos

“I have a vision. I have disposable income and time. I will reach my goals. It is inevitable. I will not stop otherwise.” - TG

Week 13, 14

Week 13:
24.22 hours PeniMaster Pro

Started DMSO / iodine / POTABA.
Skin peeled the next day.
Penis felt much more pliable.
Began using pure vitamin E oil on penis after DMSO / iodine / POTABA.

Started short duration higher pressure pumping - up to 9hg

I get much more expansion at higher pressure levels. I am not sure if this has anything to do with DMSO / iodine / POTABA, since I never tried higher pressure levels before. Too many variables.


Start 11/30/17: 5.94” BPEL, 4.25 MSEG - My Progress Report

Latest 9/26/18: 6.75" BPEL, 4.75 MSEG - My Progress Photos

“I have a vision. I have disposable income and time. I will reach my goals. It is inevitable. I will not stop otherwise.” - TG

Current

Well, I’m caught up on my progress thread. I basically summarized my personal PE log in the posts above. From here on out I’ll add to this thread whenever I have something worth mentioning.


Start 11/30/17: 5.94” BPEL, 4.25 MSEG - My Progress Report

Latest 9/26/18: 6.75" BPEL, 4.75 MSEG - My Progress Photos

“I have a vision. I have disposable income and time. I will reach my goals. It is inevitable. I will not stop otherwise.” - TG

200 Hours in the Extender

I just crossed the 200 hour mark in my PeniMaster Pro. I used a moist electric heating pad for the majority of this time. I’ve been using the extender for 69 days, which is about 2.9 hours per day on average. However, this includes rest days and a two week break due to glans issues.

On most non-rest days, I log between 4-8 hours in the extender. I’m going to try to increase the duration a bit.


Start 11/30/17: 5.94” BPEL, 4.25 MSEG - My Progress Report

Latest 9/26/18: 6.75" BPEL, 4.75 MSEG - My Progress Photos

“I have a vision. I have disposable income and time. I will reach my goals. It is inevitable. I will not stop otherwise.” - TG

Congrats on your 200 hours, and your gains. :)

Originally Posted by lifestyle
I just crossed the 200 hour mark in my PeniMaster Pro. I used a moist electric heating pad for the majority of this time. I’ve been using the extender for 69 days, which is about 2.9 hours per day on average. However, this includes rest days and a two week break due to glans issues.

On most non-rest days, I log between 4-8 hours in the extender. I’m going to try to increase the duration a bit.

I wouldn’t increase duration if you’re seeing gains with this pattern of work and rest. Increasing duration will decrease rest and increase toughening factors compared to the gains you’ve seen already. I always suggest try not to fix what is working. It saves you time and money. This is not just a PE Word of Wisdom.


Now: 9.25" BPEL x 6.18" MSEG as of 8/9/2018 This is my story, a few progress pics of me here, and all my methods.

Then: 6.25" x 4.37" in 8/2009 Are you new to PE? Here's some advice I wish someone had given me when I first started.

My current PE4F pumping project and my balls enhancement project. There is no "Holy Grail" of Penis Enlargement. Only time and effort works. I'm *9* years in and counting. All you have to do is put the work in and keep the faith.

Originally Posted by RomeoPlus

Congrats on your 200 hours, and your gains. :)

Thanks!


Start 11/30/17: 5.94” BPEL, 4.25 MSEG - My Progress Report

Latest 9/26/18: 6.75" BPEL, 4.75 MSEG - My Progress Photos

“I have a vision. I have disposable income and time. I will reach my goals. It is inevitable. I will not stop otherwise.” - TG

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