Life changing's Routine

10 Minute Warm Up
10 Minute Manual Stretch (30 sec. in 5 directions)
10 Minute Hang (4lbs.)
5 Minute Warm Up
10 Minute Manual Stretch (30 sec. in 5 directions)
10 Minute Hang (4lbs.)
5 Minute Warm Up
10 Minute Manual Stretch (30 sec. in 5 directions)
10 Minute Hang (4lbs.)
5 Minute Warm Up
10 Minute Jelqing
10 Minute Clamping
10 Minute Jelqing
10 Minute Clamping
10 Minute Jelqing
10 Minute Clamping
5 Minute Warm Down
Wear extender 4 hours per day.

Devices Used
Extender
Clamp
Imported from old PE database