Just another update. Been pumping 2:1 on:o ff still. Have increased to 15 minutes static at around 0.2 PSI. I tend to pump if up very high to start. Then drop it straight down to that.
Noticing some length changes. This morning I had a noticeably larger erection than before (I compared it to my toothbrush.. Which has always been a bit of a length goal) and I was definitely past my old measurement. So next month will be some good news I think!!
I am about to go up to 2x10 minute sessions soon. Then I’ll do some maths and reduce the time in te cylinder but increase the pressure and slowly increase the total time. Don’t really see the benefit of going over 20mimutes in one day. Anything you gain would just be lymph and nothing permanent..
But we're never gonna survive, unless we get a little crazy.
I can’t quite believe it either.. I pumped maybe 3 times last week and before taking those measurements I had pumped 36h before and before that not for 2 days. Very happy indeed. I hope I can keep it up!
Unfortunately I don’t smoke!
It can make you impotent so it might be worth cutting down? For your PE at the least! Never mind the whole cancer thing’!
Still not using ANS. not sure why. I think I’m going to get myself used to it over the weekends so I don’t lose sleep for work.
Still pumping, though it has been more 1on1off and slightly increasing the intensity.
5-10minutes of manual stretching. I pull until the tension goes. Then followed by a timed 15minute pump at -6mmhg / just over 0.2PSI. I tend to stop halfway to re-effect myself.
Followed by pump cycles to 15mmhg and kegels as I increase the pressure. I tend to hold the pressure on the first and last of each set. Never more than 15 cycles per set. Working my way up to 4 sets of 15.
Each set has 70 jelqs between. Usually faster than the 3 seconds. Probably around the 1 second per stroke. I prefer the faster changes in pressure.
So I did another cheeky BPEL check and it seemed to be at 19.4cm. Which is up again! By 0.2 (almost a whole cm in less than 6 weeks……!!!) but it’s not for certain. I was just checking to see how the -6mmhg and cycles were going. Keeping the routine the same for the next week or 2 then I’m going to have a think about what the next step is/if their is a next step for now…!
Minor changes to my routine: After stretching I tie my scrotum in place. By that I mean I literally just tie a loop of something around the top of my scrotum and it stops it being sucked in. Feels a lot better already! And prevents false packing at the bottom of the tube.
Keeping it at 4 cycles of 15 reps to -10/-15mmhg for now. Don’t want sustained pressure at that height.
Thinking about doing the cycles before the static pump but might need to reevaluate the warm up first.
Yeah im finding that less is more really. I’ve had a few days off. I’m going to measure on Monday properly again after enough of a de condition and probably do cycles before the long static session and keep it all a bit lower.
So still aiming for one on one off. 5/10 minutes of stretching followed by 10 minutes at 6mmhg then 100ish Jelqs and then another 10 mins at 4/5mmhg.
Did a full 4 days last week. Had 2 days off in a row this week. Back on today. Had a bit of colour change/blood spot, still here today but thought best to give it more time. Will monitor and adjust workouts accordingly.
It’s been over a year since I made this a New Years resolution! What a great decision! I haven’t done any measurements in ages but I compare myself to objects around the house and there is definitely improvement since last year.
I would measure if I could be bothered but I quite enjoy it anyway so why focus on gains unless I need some motivation.
Have taken a break from pumping, I think it’s a good technique and worth adding to your arsenal but definitely not worth making the main area of your conditioning.
Currently doing 2 on 1 off. Day 1- manual stretching. Using PVC piping in the shower for leverage and warmth. Tend to last 12-15minutes high intensity holds of around 1 minute per position Day 2- jelqing. Lasting about 15-20minutes. Includes the mid-shaft girth exercise and the glans girth ecercises. I forget their names.
That’s all for now folks. Good luck to you all. Might measure soon and take some pictures.