KOG's Routine

15 min pump
45 min hang
15 min manual stretch
15 min jelq

*This will be my routine once I get my bib starter. I sent the payment yesterday (02/15/04).

I will do half of the time for everything except pumping in the morning, and the other half in the evening. I will do the full 20 min. pump session in the evening.
Devices Used
Dr. Kaplan w/ hand pump
Imported from old PE database