Kingpole's Routine

Waem up 10 min
manual stretching, jai, pc kegals 50-100
stretching peiodically throughh out the day

wet jelk 1st 100 2-3 seconds
2nd 100 3-5 seconds
alternate overhand/underhand
squeeze jelq 30-50 reps
cool down

alternate days: balooning
Imported from old PE database