Kevins0826's Routine

During the day:
Warm-up for 10 mins
Hanging 6lbs x 4 for 20 mins each set (5days on, 2 off)
Light jelqs below the balls between sets

Night:
Warm-up 5-10 mins
Jelq for 10 mins
Then, Edge 30-60mins

Devices Used
Bib starter
Imported from old PE database