Kdong's Routine

Starting Back June 15 2015

Morning

5-10 minutes massage penis
5 minutes multiple stretches
100 3-4 sec wet jelqs
uli #3’s

Plan to wear Extender 2 hours per day at minimum — will update when

Evening

2 -3 20 -30 minute pumping session with stretches in between

heating pad around cylinder

5" Hg vacuum
Other Things Used
Extender

Devices Used
4X Labs Extender
Vacuum Pump
Imported from old PE database


Kdong Starting: 7.1 x 5.125 vol = 14.84 cu. in. Current: 7.1BPEL 5.5 MSEG = 17cu. in. GOAL --> 8.5 x 6.5 vol: 28.6 cu. in.

Took Time off, lost some gains-- Girth cemented

No PE since 2015 -- starting back up