Kdoc's Routine

5:00 am, warm up with wash cloth for 10 minutes
5:10 am, manual stretch for 10 minutes
5:20 pump at 5 psi for 15 minutes
5:35 wet jelq with lots of vasoline for 15 minutes
5:50 pump at 5 psi for 15 minutes
6:10 shower
I wear an ads for 5 hours per day 5 days a week.

Other Things Used
Ads

Devices Used
Pump
Ads
Dorsel Strap
Imported from old PE database