Kaduna's Routine

I am just begining. I’m not sure I shall be very meticulous. My idea, following what I read on your site:
warm wrap, movement and massage with oil or cream to 3/4 erection. May 100 wet jelq motions, some palm up, some palm down. Maybe warm wrap. Smaller sessions most days; stretches before getting out of bed. Longer 1/2 hours sessions twice a week - that’s the aim.
Other Things Used
Kegals

Devices Used
Just my hands!
Imported from old PE database