K-Man's Routine

Length Routine:

10 Min Warmup

2 sets - 30 Second manual stretch - 5 directions (5 minutes)

150 - 200 Wet jelqs (around 10 minutes)

10 Min Warmdown

Girth Routine:

10 Min Warmup

100 - 150 Slow (4-5 sec) dry jelqs (around 15 minutes)

3 sets - 5 Minute Clamp

10 Min Warmdown

Devices Used
Clamp
Imported from old PE database