Juxta's Progress

DAY 12

(7 rest days)

So due to personal issues I missed a day before my rest day, I went 1 rest day, 1 day on, 2 rest days before going again today.

Anyway I’m back and going to wake up early tomorrow and do my routine.

5 min warm up while kegeling
5 30 second stretches (forward, left, right, up, down)
35 Jelqs
5 min warm up while kegeling

DAY 13

(7 rest days)

5 min warm up while kegeling
5 30 second stretches (forward, left, right, up, down)
40 Jelqs
5 min warm up while kegeling

DAY 14

(8 rest days)

5 min warm up while kegeling
5 30 second stretches (forward, left, right, up, down)
40 Jelqs
5 min warm up while kegeling

DAY 15

(8 rest days)

5 min warm up while kegeling
5 30 second stretches (forward, left, right, up, down)
40 Jelqs
5 min warm up while kegeling

DAY 16

(9 rest days)

5 min warm up while kegeling
5 30 second stretches (forward, left, right, up, down)
45 Jelqs
5 min warm down while kegeling

Decided to ignore the LOT theory as I read many people find it irrelevant. Will pay more attention to my PIs and see if I can up the intensity of my workouts sooner.

DAY 17

(9 rest days)

5 min warm up while kegeling
5 30 second stretches (forward, left, right, up, down)
50 Jelqs
5 min warm down while kegeling

Thats a good thing to do(PI ‘s)

When stretching or hanging it makes sense to cover all bases(directions). There is certainly some to learn and experience.
BIB ‘s work(LOT) is part of it and valuable. But LOT, as presented at thunders, isnt the only way to go.(but BIB trained many to gain on his own forums..)

Had to skip a day for personal reasons, so I’m going to do an extra day to catch up!

Last two sessions:

DAY 18

(9 rest days)

5 min warm up while kegeling
5 30 second stretches (forward, left, right, up, down)
50 Jelqs
5 min warm down while kegeling

DAY 19

(10 rest days)

7 min warm up while kegeling
5 30 second stretches (left, right, up, forward, down)
50 Jelqs
7 min warm down while kegeling

Yeah I’m definitely going to put more time into soaking up knowledge as there is a lot of value on these forums.

DAY 20

(10 rest days)

5 min warm up while kegeling
5 30 second stretches (left, right, forward, up, down)
50 Jelqs
5 min warm down while kegeling

DAY 21

(10 rest days)

5 min warm up while kegeling
5 30 second stretches (left, right, forward, up, down)
50-60 Jelqs
5 min warm down while kegeling

DAY 22

(10 rest days)

5 min warm up while kegeling
5 30 second stretches (left, right, forward, up, down)
50 Jelqs
5 min warm down while kegeling

DAY 23

(10 rest days)

5 min warm up while kegeling
5 30 second stretches (left, right, forward, up, down)
50 Jelqs
5 min warm down while kegeling

DAY 24

(10 rest days)

5 min warm up while kegeling
5 30 second stretches (forward, down, up, left, right)
50-60 Jelqs
5 min warm down while kegeling

DAY 25

(11 rest days)

5 min warm up while kegeling
5 30 second stretches (forward, down, up, left, right)
50 Jelqs
5 min warm down while kegeling

I actually applied my lube to start kegeling and forgot about stretching today, so I tried stretching anyway and to my surprise it wasn’t as hard as I thought it would be (since it’s more slippery) and it felt much more pleasant than when stretching dry, will experiment more with this in the future.
Also, I think I’ve discovered what some people reverse kegels, I don’t really know which is which, all I know is that one type makes me squeeze my butt more than the other, so now I focus on one type during warm up and on the other during warm down. Further, I can hold the kegels for way longer now, during the time I’m kegeling I think I’m doing something around 80% holds and 20% rest.

Once I hit day 30 I’m going to re measure and see if I’ve done any progress, it would also be like a restart since I don’t think my measurements were that accurate, so I’m also thinking about making a new thread with pictures to leverage myself into keeping it as real as possible. Hopefully to also inspire others if I do happen to make some gains, since I know how inspiring it was to me to see others well tracked progress, but yeah won’t get to ahead of myself here, we’ll see :)

DAY 26

(11 rest days)

5 min warm up while kegeling
5 30 second stretches (forward, left, right, up, down)
50-60 Jelqs
5 min warm down while kegeling