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Just Starting My Pe Career Take 2

Thanks, so no creatine or other supps necessary then?

Here’s my workout schedule, in order of each day separated by a line break for each new day :

Shoulders
Biceps
Traps
Abs

Squat/leg press
Lats
Leg extensions

Chest
Tris
Calves

Deadlifts
Abs
Neck
Biceps - machines only

I am not doing any cardio currently but yeah I absolutely need to start that. Have not tried super sets yet but I do often do ‘burnouts’ where I might do 5-10 sets one right after the other (same exercise) with decreasing weight each time to failure. I do calves and stretches in the shower.


28 Aug 2014: 6.25" x 6" (MEG) >>>>>>>> 30 Dec 2015: 7.25" x 6.5" (MEG)

Goal: Pump 40 min 2x daily 6 mos start 8/23/17 PICS AND PROGRESS

PE Growth Rate Study | Most Efficient Gainers List

Do you take a Preworkout supplement. Like caffiene and l-arginine. Also creating would benifit you to some extent. Also limit carbs all day practically 0 then post workout smash a protein shake with some honey and have steak and rice about 30 minutes later and see if you don’t start to look different. Your body does not need carbs to live. However it does need insulin to grow. Whether fat or muscle insulin is a key factor in both. It also plays a big roll in igf-1 levels. But here’s the problem people instantly wake up now and spike insulin with sugary drinks or sugary food for breakfast. Worst idea ever. When you first wake up your hgh level is at its highest and will continue to fall for a few hours. As that happens any insulin spike will negate the hgh spike and make your system quit making or using hgh for fat burning and muscle repair. So here is what I have found works best for people around your size. Intermittent fasting combined with carb back loading as a diet plan.

The diet plan kinda goes along. Lines of fast for 16 hours a day. Let’s say you last meal is at ten at night. Your first meal would be at 2 the next day. That leaves you an 8 hour window to eat. Breakfast is not a time of day. But, the time that you break your fast. So as long as you fast for 16 hours it gives your body pleanty enough time to produce loads of hgh. Now the second part is carb back loading. Your first meal is carb free all but green. The second meal is carb free . I don’t feel eating tons of small meals on this diet plan will help ya. This is built around people with busy lives. Normal people who work ect. Then you post workout meal is where you have a huge insulin spike which will shuttle all the nutrients into your muscle. I will go post workout shake then meal. Like stated previously. The best way is to use let’s say
50-60 grams whey protein
Some kinda carbs source that fast obsorbing(dextrose)
I also advise some fruit like blue berries ect for antioxidant support.
This is where you can add creatine if wanted. I don’t take it but has seen benefits in others. I would recommend 5 grams a day. Make sure you are drinking lots of water.
Then I like to add honey for taste and a better insulin spike.

Then the meal about 30 a good protein steak chicken and a simple carb. White rice or white potatoes. You don’t want slow carns or high glycemic index carbs. You want huge spike then nothing. The key is to keep insulin down through the day. Hgh up and hence more fat loss and you can still gain muscle because of the post workout nutrient partioning capabilities.

Supplements.
I recommend fishoil whey protein multivitamin vitamin c and creatine. Also caffeine and l-arginine Preworkout for a more intense workout. But no Preworkout mixes most have sugar or junk you don’t need or want in Your body.
Also on non workout days carbs stay low less than 30 grams per day.

The workout
I believe in training around your compound movements. Which helps the most with building muscle and loosing fat. For example.
Day 1 we will go with bench press
Bench press 3-4 sets between 6-8 reps as heavy as possible.
Incline db press 3-4 sets of 10 as heavy as possible.
Flat bench db just for a good pump I do 3 sets of 16 super set with cable crossovers for 12-16
Then I move to tricepts and do nose breakers and tricept pushdowns for tons of reps and sets. I have found tricepts are a muscle we use alot and to get them to grow huge and take shape it takes tons of volume. I do 400-500 reps . this is just me findings. Also I might add I was taught by world record holders and people who have been considered the strongest people in the world back in the 80-90’s.
Day 2 would be dead lift and total back work lats traps rows ect. Then I do bicepts to finish off that.
Day3 is for squat. I do squats with variations in foot placement. leg extension hamstring work on the machine. Box jumps plyometrics and stuff.
Day 4 I do shoulders calves and abs. 3 muscle groups I feel also need large volume I ha e crazy calves. I have done 1000 reps per workout on just them. Also for abs they are a endurance muscle. Shoulders they just take time and consistency. Make sure you are hitting all three heads of your shoulder. And not working one more than the other.

Now these are just my opinions and what I do. I hope it can help you reach your goals. Also stay away from steroids. I know they are in every gym. The damage they do definitely out weigh the benifits of being bigger muscularly. If you have any more questions feel free to hit me up

Thank you!! There is a lot here and I am going to read and reread and implement. I already usually skip breakfast because sugar makes me sluggish, and for that reason I avoid sugar as much as possible, no sugary drinks etc. This sounds like great advice And I look forward to those gains, yeah!!


28 Aug 2014: 6.25" x 6" (MEG) >>>>>>>> 30 Dec 2015: 7.25" x 6.5" (MEG)

Goal: Pump 40 min 2x daily 6 mos start 8/23/17 PICS AND PROGRESS

PE Growth Rate Study | Most Efficient Gainers List

My goals are to hit 210 very lean and be as powerful as possible, so being only 190 with 5-10lbs of fat I could lose that’s a lot of muscle to add but I know it can be done over time. Anyhow my strength goes up faster than bw so that makes it more fun along the way :)


28 Aug 2014: 6.25" x 6" (MEG) >>>>>>>> 30 Dec 2015: 7.25" x 6.5" (MEG)

Goal: Pump 40 min 2x daily 6 mos start 8/23/17 PICS AND PROGRESS

PE Growth Rate Study | Most Efficient Gainers List

A little update:

I have been super consistent with my stretching and pumping. Feels great to see and feel the results. My stretching routine has been going great. I can definitely feel and see and measure the bpfsl is growing and seems to be growing fast. Seems to be right at or a little over 8”(this is just a fat pad presses measurement) if I am really warm it measure a little better. My pump is to small length and girth for me also. I have been using heat with dynamic pumpin have found it works best. What is the best pump to go with. Thinking a 2.25” x9-12” leluv cylinder with a brake bleeding pump with gauge. I don’t want more girth than I already have. I am pumping for length and it seems to be working for sure. Also learned a lesson never pump within a few hours of sex. My wife was very uncomfortable with my size. When I come out of the cylinder I am thicker but seems to grow more as it returns to full erection. Where it would not go back in the same tube. I feel I want to stay around 6-6.25” girth. So just pumping for length now.

I know with my 2.25x11 cylinder my girth after an extended pumping session is at 7”. If you’re not seeking girth, I recommend a 2.0x9.5 cylinder.


Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

Ok sounds great. I enjoy blow jobs way to much to get much bigger. What type of cylinder do you recommend

The Leluv cylinder is supposed to be nice. I still use my first setup I got from LAP dist.


Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

Some good words from my wife. “It looks like you penis have grown 2” on soft.” Made me feel pretty good so my flacid is hanging better. Also I had her order me a leluv pumping set up. With the brass pump and the gauge. It will be my first kinda descent pump and cylinder. I have not measured don’t feel like I want to yet. But I can tell it is growing. Still at the same body weight but will be getting that down also. Got to get going on more fat pad loss and penis growth.

Girth gains are going to happen mate.

Keep an eye on it.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

Will do was gonna measure in one month increments. So not to be measuring everyday. And get discouraged.

Been going great doing my stretching and full routine. Was able to do about 50 jelqs yesterday so my ed seems to be getting better. Was able to achieve a 60% erection with self stimulation to do some jelqing with pumping. But adding the jelqs in made today an off day for me definitely feeling a small bit of tissue soreness. Woke up a great tent pitched also. And a good flacid hang but I think because of the tissue soreness I may just use a wrap or my extender at very low tension just to allow some healing in a extended position. It is definitely a adventure. But he is telling me to take a break for sure.

Morning wood is a great sign. The jelqs are great for ED but likely to add some girth (and of course some initial length from elasticity), but you’re not going to add more than .3-.5” girth for awhile anyway without really focusing on it so unless that sort of a gain is an issue there’s no reason to hold back. Anyhow main focus now is conditioning not gains although sure you may get some great initial gains in elasticity. Glad to hear your ED is beginning to resolve, hope it completely goes away for you soon!


28 Aug 2014: 6.25" x 6" (MEG) >>>>>>>> 30 Dec 2015: 7.25" x 6.5" (MEG)

Goal: Pump 40 min 2x daily 6 mos start 8/23/17 PICS AND PROGRESS

PE Growth Rate Study | Most Efficient Gainers List

Yeah it’s been great been pumping a small amount with a crappy pump also for ed and a little pe . my new pump came in today. Not horrible for the price.

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Good luck with your journey Slowex. I too am new to this and see to be on a similar approach as you. I have been athletic my whole life, hockey, soccer, baseball, lacrosse. All at highly competitive levels. All of that has been over for sometime and my focus has been totally on my kids for the last 16 years. I have only gained 12 pounds since I was 18. But most of it is in the love handles and belly area. I am about 5’10 and with my Xmas pounds now about 184, my hopes are to get back to about 167 pounds, I just feel and think I look good at that weight. I have a smaller bone structure so my weight is mostly muscle. I have just recovered from my 2ND frozen shoulder in about 4 1/2 years. They took turns shutting down. I am about to start back on the tapout xt workout program

I do it in my basement, often with my kids and only takes about 40 minutes a day. I not looking for any real muscle growth, just fat removal, muscle toning, and added flexibility. I eat good meals, drink 2 whey protein shakes a day 2 creatine tablets and l glutamine. I also drink the slow release protein shake before bed as my third shake. I too am trying to better my body and my penis. When I met my wife 17 years ago I weighed 167 pounds had a 28 inch waist and a six pack stomach. I now have a 32 inch waist, so four inches alone right there to work off. I want to lose the fat weight and turn it back into muscle weight. Good luck with your all your hard work, keep it up!


Bpfl 4.00 FG 3.25 BPEL 7.00 EG 4.75 Nov 25, 2015

Goal Bpfl 6.00 FG 4.50 BPEL 9.00 EG 6.00-6.50

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