Juggluver's Routine

Jelqing in the am,a hot shower for 5min. folllowed by 30-(4 count) 3-second jelqs, follwed by 3 sets of 10 squeezes for 3-5 seconds.Then 1-2 times daily manual stretches, 20 count-3 second stretches.Evening alternate between hanging and stretching; 1 to 1.5 hours of stretching with fastsize device and equal hanging time with 1lb. circle device if time permits.I work this routine 2-3 days on 1 day off.Hanging and stretching any additional time if possible

Devices Used

circle device-1lb

fastsize stretcher

cable clamp

Imported from old PE database