Johnrl's Routine
10 min warm up - Infra red lamp
50 5 sec kegals. 20 max hold kegals
2, 3 or 4 rotations of the below routine depending on whether its a week day or a weekend
15 min BTC hanging 4Kg
15 min SO hanging 4kg
15 min OTS hanging 4Kg
30 min OTL hanging 4Kg
5 min stretched cool down
Devices Used
Vac Hanger II
Imported from old PE database
2010 Start: NBPEL: 5.75. Current: BPEL 6.5 (May 2011)
Short Term Goal: BPEL 7.0 Long Term Goal: 8.0 BPEL
Going for length first!