Johnnypumphouse's Routine

Warming up with hot washcloth. 5-7 min

Manual stretching in all 4 directions. 4 min

Manual stretch around clockwise. 1 min

Manual stretch around counterclock. 1 min

Manual v and reverse v stretch. 2 min

Wet Jelquing 10 minutes- diff angles. 10 min

50 2-5 second kegals. 3-4 min

Warming down with hot washcloth. 5min

Kegals throughout the day
Other Things Used
Warming and Kegals
Imported from old PE database