Johnnymnemonic5's Routine

-Warm Up 5 minutes (Hot towel or shower) If the exercise is being performed outside of the shower it is done with a space heater near by.
-Stretch 10 minutes
-Jelq 15 minutes
-Stretch 10 minutes
-Jelq 15 minutes
-Warm down

Total: 60min

12/15/2014 day one of routine
Devices Used
Home Stretching Device
Imported from old PE database