Jnicknak's Routine
About 5 minutes of warming up, 10 minutes of stretching, 10 minutes of jelqing, and another 5 minutes or so of stretching/warming down.
Imported from old PE database
Start (July 5, 2011) - BPEL: 6" Mid-Girth: 4.5"
Goals - BPEL: 7" Girth: 5.5"