JLSparky's Routine

Typically apply gold bond lotion in am, light stretching (not main technique at all), and then put on ESL40 before going to work. I wear that ALL day. When home, shower with approx 5-10 minutes light bathmate use, and then into the vac modified x4. I wear that for as long as possible, usually at least 2.5-4 hrs. I manage to sleep with it for about 1.5-2 hrs nightly. I have found long pouch underwear on amazon and ebay that makes using the ESL40 much more comfortable during work and supports the x4 at night. Doctor recommended this, so my wife is aware and she tolerates me walking around with the thing sticking out.

Devices Used

X4 labs

ESL40

Bathmate

Imported from old PE database