Jimpit3's Routine

JELQ 300 TIMES AT BED TIME ALSO MANUAL STRECHES 10 MIN EACH DIRECTION NOW WATER PUMPWITH REGULAR NON GAGE PUMP 15MIN

2 DAYS A WEEK. ALSO WARM UP WITH WARM WASHCLOTH 10MINS. AND WARM DOWN SAME.

Devices Used

PUMP

Imported from old PE database