Jimmyswagga74's Routine

I did newbie routine for a few months and noticed EQ gains but wasn’t keeping track of stats then so don’t know if gained any.
ROUTINE AS OF 8-3-2017
Warm up- 5 minutes
Stretch- 5 minutes
Wear extender- 1 hour for 4-5 sets with 10 min breaks in between sets
Stretch in between sets
Jelqs- 100-200 after extender sets but not everyday
Other Things Used
Extender

Devices Used
Sizegenics extender
Penilizer
Imported from old PE database