11-01-2009, 05:00 PM jimbeaux Jimbeaux's Routine I warm up in the shower with some manual stretches, then jelq for about 10 minutes. When I get out of the shower, I dry off and then put my ADS on and wear it all day - at least 8 hours, sometimes up to 12.Devices UsedADSImported from old PE database 11/09 - Egms 6.375, Bpel 6.25; 9/10 - Egms 6.6, Bpel 7.0 1/12 Egms 6.6, Bpel 7.0