Jellyman's Routine

First month:

Hang with low weight (2.5 lbs), 5 sets of 20 minutes. Felt fatigue the entire first month even with such a low weight. 5 days on 2 days off

Low intensity jelqing 30 mins. 2 days on 1 day off.
Devices Used
Homemade hanger
Imported from old PE database


1/6/2012: Bpel: 7.5" Eg: 5.4"

5/6/2012: Bpel: 8" Eg: 5.75"

Goal: Bpel: 9" Eg: 6.5"