JayGains' Routine

5 Min Warm up w/ Heat Wrap
30s Helicopter Twirl
50s Basic Stretch (Hold 10 Seconds In All Directions)
10 Min Wet Jelq (20 Regular, 1 Slow/Hard)
30s Helicopter Twirl
5 Min Wet Jelq (All Regular Reps)
30s V Stretch
30s A Stretch
50s Basic Stretch (Hold 10 Seconds In All Directions)
30s Helicopter Twirl
5 Min Cool down w/ Heat Wrap

Complete 5 Days a Week, Taking Two Day Rest.
Imported from old PE database