Jacki treehorn's Routine

MONDAY - FRIDAY

::::::

warm-up in glass of hot water (5 minutes)

:::

multi-direction manual stretches (12 minutes)

:::

jelq (12 minutes)

:::

uli’s (3 x 1 minute spread throughout jelqs)

:::

warm-down in hot shower

Imported from old PE database


START (4/1/10) ---> 5.375 nbpel x 4.562 mseg

NOW (6/1/10) -----> 5.625 nbpel x 4.813 mseg

GOAL (A/S/AP) ----> 7 nbpel x 5.5 mseg