Ivorytower's Routine

A typical day of PE for me will start with a jelq in the morning, usually in shower. 50 to 100, sometimes more. If I know I will be using my ads that day I will not jelq a lot, I do not want to be too plumped up to stretch with the ads.
I will use the ADS for several weeks and only take Sundays off, sometimes Saturday too.
When I am not using the ADS for a rest of a week or so then I am jelqing seriously, maybe 200 plus a day.

Devices Used
ADS
Jelq
Manual stretches
Imported from old PE database