Irishman's Routine

I use a hot wrap warm-up, for 5-10 minutes. However long it takes for the tissue to feel relaxed. On cold days I might spend a little longer.

Then 10 minutes of stretching. I try to mix up the types and directions, and usually feel a gentle ache in the deep ligaments towards the end.

Then (approximately) 20 minutes of dry jelqs. I’ve had enough experience to know when I should stop early and when it’s okay to go a little longer.

I finish it up with another hot compress.
Imported from old PE database