Ibsys' Routine

Kegels while watching TV (3 mins) and exersises after shower and warm up, sitting down and in bedroom sitting on edge of the bed. If I do dry jelking and get dry skin I put Nivea cream on it and jelk a futher 5 minutes. This helps the skin become soft and supple.

I have also started to do some stretches during the day with dry jelking periodically. Shorts are better to wear than full pants/trousers and this aids a “quick stretch” during the day. Lose cotton boxer shorts help my flaccid size.

Exersize in the morning and use virgin olive oil which has been warmed. Perfoming stretches and jelks while holding two fingers pressing downwards toward pelvis bone. Once measured 7.25” after doing exersizes for half hour. Do some edging.
Other Things Used
Use virgin olive oil
Imported from old PE database