Iamjacks Hanging Progress Log
So I decided the best way to keep myself motivated would be with a log.
I did about half of the beginner routine about 3 years ago and stopped. I noticed gains then but life happened and I couldn’t continue. When I started again I started hanging because I wasn’t a fan of jelqing. I can hang or clamp while I work, but I can’t Jelq. I am using an LG Hanger and I also use a bath mate X40 usually twice a day and I clamp Usually 3 10 minute sets a day.
I am lucky enough to work from home most days and I live alone so I have the ability to PE a lot through the day.
I don’t have measurements from before I started
My measurements as of 11/06/2015 are
BPFSL - 7.50”
BPEL - 6.75”
FL - 6.0”
FG - 4.5”
Clamped girth - 5.5”
Hours in hanger
SD - 10:00
Light weight (3.5lbs) - 4:21
I have had a BPFSL gain since I started, and so far my FL and FG how went up incredibly. I was such a grower before I started that I hated going swimming for fear of looking like I didn’t have a dick lol
My erection quality is through the roof, I have erections so hard that it feels like the skin is gonna pop, and I have morning wood for the first time in forever.