I Need Some Advice
So, I joined the Phalogenics program back in April of this year (If anyone is familiar with it). I recently e-mailed the director of the program for some advice. With over a month and no response, I thought I’d turn to you guys.
I do my normal routine every two days. The routine is as follows:
5 minutes warm-up
Side to side stretch, 15 reps
5 minutes kegal
10 minutes dry jelqing
Erect squeeze, 5 reps
Erect stretch, 10 reps
The Compressor, 5 reps
5 minutes kegal
JAI stretch, 20 reps
5 minutes warm-down
My gains have been quite impressive, with over an inch gained in length over the course of my time in the program. I did not have the tools to measure my girth at the time up until just recently.
I asked the director if I would be able to do this routine every day rather than two days. Since I have been involved with PE for over 6 months now, is this recommended? Or should I strictly remain on a bi-daily basis?
Another glaring question I had is, are there any particular diets or foods I should add to my palette to support my gains? Any information on this would be greatly appreciated.
My last request I had is, if there are any exercises that can mitigate and upward curve? Some may say this can be a plus, but I see it as a restriction since I cannot fully bend downwards when fully erect, and this can limit me to certain positions in fear of causing permanent damage.
Thank you for your time, and I’d like to know if there are any tweaks I can make to my routine. Also, any answers to my most pressing questions would be more than appreciated.
Thank you :)
Started November (2017) BPEL: 5 3/4"
Current October (2018) BPEL: 6 7/16" EG: 4 3/4"
Goal ---> BPEL: 7 1/2" EG: 6 1/2"