Humpty Hump's Routine

Newbie Routine:

5 min warm up (wet towel)

10 min stretches 30s x (up, down, left, right, up/right, up/left, down/right, down/left, counter-clockwise, clockwise)

10 min jelq

5 min warm up (wet towel)

~ 15 min 5s kegels

Imported from old PE database