I jelg with full/almost full erection. I used to masturbate a lot to porn but that caused me an ED and I stopped. I ocasionally have sex or I am given a blow job.
I PE two days on one off mostly but for me it’s all about how I feel that day. For example if I after my rest day I still feel that my penis is “tired” I don’t exercise. And for example there are days when even though I should be resting I exercise because I feel like doing so. :)
And about those breaks. It’s hard to tell. They were very random and I mostly could not control it. For example I didn’t exercise because I hadn’t had enough time or privacy or both.
Anything else ? :)