henrikl progress thread
Hi, I wanted to keep an open forum progress thread aside from my members section one. Any pictures can be found in my progress thread in the members only section of the forum.
Im trying to dot all the i’s and cross all the t’s here with my routine, without getting mental burnout and quitting.
My routine is length only routine.
1,5 hour active PE in morning
Wear ads all day
1,5 hour active PE in the evening
Sleep in very light chest harness silicone sleeve ANS.
My active PE consists of: 1 hour LG Hanger + 30 minutes Extender.
I started at around 8” bpel a year ago with some ED problems. My SFL is 21,7cm now. My goal is to get to SFL 9,5”.