Has anyone gone full throttle and got great gains?
I have read lots of advice about starting slow and building up your routine over months. Has any one gone for doing say the newbie routine 4 times a day as well as used a pump and an extender and got great gains! With time on my hands over the summer I would happily give this a go if any evidence of success. I am not in a relationship at the moment so playing with myself all day would be great fun! 👌😜