This mornings session: all sets standing and hanging straight down
1 x 10 min with 10 lbs
2 x 20 min with 15 lbs
Using the double wrap method, wow, what a pure/clean/painless hang. !What a stretch!!
The work is finally getting done without obstructions.. Now it’s just about staying consistent and careful not to try to increase the weight too fast. I can’t imagine what 20 lbs will feel like.