HanginB-low's Routine

Four days a week

2-5 min stretching
10-15 min wet jelq
15-30 min pumping between 5 and 10 hg
5-10 min wet jelq

Clamping is done in it’s own sessions lasting 15-30 minutes long 3 days a week.
Other Things Used
Clamping

Devices Used
Vacuum Pump
Cable clamp
Constriction rings
Imported from old PE database