Guest666's Routine

morning: _15min alternate reverse kegel (5sec hold) and kegel (5sec hold), 15min strong hold kegel, 10 min reverse kegel 2sec

afternoon: _ 5min warm up, 10min Manual Stretching/V stretch 30 sec hold, 15min 80-60% erection Dry Jelqing 3-5sec stroke, 5min cool down

sometimes: _20-30min balooning
Imported from old PE database