We have two big trips planned this year. Both of which I have specific goals for. I’m going to have to focus more on my weightloss goal as I seem to be slowing up there. I have considered going keto for the month of July to see if that breaks this plateau. I will see where my body fat is later and decide. My measurements seem to be moving in the right direction or holding steady, so it is time to switch something up.
First congrats on your success with both PE and weight loss so far, it seems your doing a great job of changing your life in positive ways.
It seems you’ve been losing weight consistently for quite awhile now. A lot of people start to plateau after awhile and the normal process is to just reduce calories further. Unfortunately when you’ve been dieting for 6+ months this isn’t always the best idea as at that point your metabolism is drastically slowed.
Might I recommend you take 2-3 month break from weight loss, eat a little more and just try keeping your weight about where it currently is (+/- 3-4 lbs). This will help “reset” your metabolism and you’ll be primed and ready to drop weight quickly once you start restricting calories again (you’ll also lose weight with a higher calorie intake since you have a higher metabolic rate).
This has worked well for many of my friends and extremely well for two of my clients.
DICK PUSH-UPS = GAINZ DickPushup's Progress log
Start (Feb 2016) BPEL 5.25", EG 4.125"
Current (Feb 2018) BPEL 7.57", EG 4.94"