Gortulete's Routine

Current goal: 7.75x6.1

==Routine History==

2012:
June: 5 minutes stretching (right, left, down, up, fwd), 4 minutes JAI-stretch (left, right, up, down), 15 minutes jelling (soft), 5 days on, 2 off

2006:
Jan-Feb: Only stretching in the shower… seems it is still working
Jan: 5 minutes V-stretch, 5 minutes JAI-stretch, 20 minutes jelqing (soft), 5 days on, 2 off

2005:
Dec 18: Decided to take 2 weeks off. Some loss…
Nov-Dec: 10 minutes stretching (more intense), 20 minutes jelqing (alternating more or less intense), 5 days on, 2 off
Oct-Nov: 10 minutes stretching (not so intense: fwd, down, up, left, right), 15 minutes jelqing (less intense), 2 days on, 1 off
Sep-Oct: 15 minutes jelqing, more intense, 2 on, 1 off
Imported from old PE database