Goingthedistanc's Routine

Warm up for 5~10 minutes, then another 10min of manual stretching. Start jelq and keep it for 20min, then i do another 5min stretch and take a hot bath.

Working on trying some hanging.
Imported from old PE database


June14: BPEL 6.5; MSEG 4.9; BEG 4.7. Jan15: BPEL 6.7; MSEG 5.3; BEG 4.9.

First Goal: 7 x 5