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Going for 7.5x5.5

Going for 7.5x5.5

Hey everyone!

I’m doing PE for a while now (about 4 months). My BPEL has increased 0.5 inches since I started but my BPFSL is more or less the same. It is 0.5 inches less than my BPEL.

So I did some research and found out that I must target my tunica. This is by manual stretching. Length is my primary goal.
I have read gentlepsycopath thread and marinera’s thread and read about ‘relaxing into the stretch’ and it’s working wonders for me as of now.

I have a history of mild hypospadias and am 19 years old (just turning).

My Starting stats:

BPEL: 3.7inches
MEG: 3.8inches

Current stats:

BPEL: 4.2 inches
MEG: 3.9 inches
BPSFL: 3.7 inches

Supplements: L-arginine 1000mg daily morning.

I’m planning to start this routine:

5x 4 min stretches (4 downward 1 straight out)
50-100 wet jelqs to ‘restore the circulation’
10 mins edging to ‘expand to maximum length’

Any thoughts on the routine?

I have done the routine comfortably for two days straight in a row now. PI’s are positive. There is no pain but the EQ is dropping; initially I had a 10 EQ but now it’s more like a 7 or 8 at the most. This is a good sign I suppose. The penis is somewhat feels tougher and stretched after the stretching but without any discomfort or pain. Is that a good sign?

Also, could I spread it twice the day? Like 2x 4min stretch in the morning with jelqs
3x 4min stretch in the evening with edging.
Right now I’m doing it together.

Please also let me know the recommended frequency while starting such a routine. Meaning, how many times in a week should I practice the routine.

Routine successfully done four days in a row now. PI’s are all positive!

Minor change in the routine:
Instead of doing the SO stretch, I’m doing the upward knuckle stretch.

All thoughts/criticism on my routine are welcome!


Last edited by Satan69 : 11-18-2018 at .

You stated your EQ dropped, could be from not enough rest days.

Working out every other day should be the best since you’ve joined into this game recently.


Start 6.8” x 4.7” (4.9" BEG)

Latest 7.9” x 5.1” (5.3" BEG)

My pictures

Originally Posted by Lenny
You stated your EQ dropped, could be from not enough rest days.

Working out every other day should be the best since you’ve joined into this game recently.

Hey Lenny!

Thanks for the feedback. I was following gentlepsycopath thread and he was experiences similar PI’s post workout days. I’m still getting morning wood which is not as hard as before but I think it’s a part of the process. What do you think? Also, due to the time constraints I haven’t been able to jelq for the past two days.

Have you read the TGC theory because it states that EQ does drop while doing pure length work.

Should I do the routine with a lesser frequency, say one on one off and then gradually increase the frequency each week (3 to 4 to 5 Workouts per week)? Also, should I continue with this or do big Al’s advance routine first?

hey Satan,

This is roughly how PE works:

0: Define your goal.

1: Pick a routine which fits with your experience and lifestyle.

2: Stick to it for a while. Small natural variations in your routines will have given you an idea of what worked better and what did not, so you improve your routines on a 2-4 weeks basis or so.

3: After a month or 2, assess how you’ve reacted (hint: use this Physiologic Indicators (PIs) to help growth! ). Obviously if you’re getting no libido, no erections, or some sort of pain/injury, you stop doing it before the 2 months. Use common sense. Repeat 1/2/3 until you think you need 4.

4: When you’re not going anywhere and don’t know what you’re doing wrong, take a few weeks or months off (judges are out on this one) and read up on alternative strategies. Loop over all points.

5: After X years, you reach your goal or decide you have other priorities.

This may sound a little harsh since you have specific questions, but PE is a very person-specific thing and nobody can tell you what will work best for you. I’d start with the newbie routine and a newbie frequency (1 on 1 off or 2 on 1 off). Good luck and may the gains be with you!


Feb 2016: 173 mm BPEL (6.81") 132 mm MEG (5.20")

March 11th '17: 190 mm BPEL (7.48") 135 mm MEG (5.32")

Goal: A sustained 7.7" by 5.8" during intercourse

Right after the routine is normal to notice temporary decreases in EQ but after a good night of sleep the EQ should get restored back up.

Night erections usually happens on the deep stages of the sleep cycle. Most of us just notice a glimpse of it.

Best advice would be to follow the newbie routine. Start with 1:1 schedule instead of the 2:1 and work from there.


Start 6.8” x 4.7” (4.9" BEG)

Latest 7.9” x 5.1” (5.3" BEG)

My pictures

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